Last Monday, I went out for a quick 2K to see if my back could handle it. Two days later all was good, so I decided to go to South Manchester which is Hill free, so it would be a decent run in controlled conditions to allow me to ease back in.
As of today, it's 4 weeks until the Half Marathon at Chester, so I have my work cut out, but if I keep increasing my distance, I should be fine, then 2 weeks later it's the Manchester 10K
The Races are going to come thick and fast soon, and I have to make sure I'm ready.
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