It comes to all of us sooner or later.
I've been running since 2009 and apart from missing the odd run due to tweaks which I didn't want to risk making worse, I've avoided being injured.
I'm poor at remembering to stretch, so I can only put it down to a mixture of not being fast enough to injure myself, and dumb luck.
Over the last couple of weeks, I've been feeling my back aching. It's not been bad enough to stop me running, but it's been a niggle.
This morning though, whilst putting some things away, I felt something go around my left hip and the ache was painful.
Most of the day I've been hobbling around like a little old man and this evening's run has had to be postponed. Hopefully a few days of activity, anti-inflamitories and some gentle stretching will get me back pounding the pavements soon.
Finally it's caught up with me.
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